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Female Symptoms of ADHD Adolescent and female girls with ADHD often display inattentive symptoms, in contrast to the impulsivity and hyperactivity often observed in men and boys. This makes them more likely to be overlooked and not properly diagnosed. Gender stereotypes play a role in the way that caregivers may assume that girls who are quiet or who seem withdrawn and dreamy are simply “being girls.” Also, hormonal fluctuations during the menstrual cycle and perimenopause can trigger ADHD symptoms to flare up. 1. Hyperactivity Many people think of ADHD when they see a child who bounces off walls at school. This is a type of ADHD that affects women and girls. ADHD symptoms in women and girls are often harder to identify than in boys, so the condition is often misdiagnosed or untreated. In some cases, women who suffer from ADHD display impulsive behaviors that make it difficult to think about their actions prior to acting. They might not be attentive when others are talking, and they may have trouble following instructions or finishing tasks. These difficulties can lead to frustration and miscommunications in relationships with family members, romantic partners, friends, and coworkers. Many women with ADHD experience rejection sensitivity, which is a heightened emotional reaction to real or perceived rejection. This can make it difficult for a woman who suffers from ADHD to manage, particularly if she has low self-esteem or has difficulty forming relationships with peers. The symptoms of ADHD in women may flare up at different times during menstrual cycles, pregnancy and menopause. These hormonal fluctuations can trigger irritability and mood swings and also difficulty with concentration. Exercise, diet and sleeping habits can help some women and girls suffering from ADHD manage their symptoms. Regular physical activity releases neurotransmitters, which improve concentration and attention. It also helps to ease anxiety and stress that are common among women suffering from ADHD. Being able to sleep enough and taking breaks can help ADHD symptoms. Many people who suffer from ADHD can benefit from using tools such as checklists planners, planners, and a post-it note to track their tasks. In some cases, a health care provider may prescribe medication to help manage symptoms. 2. Inattention Women and girls with inattention ADHD often aren't diagnosed, even when symptoms are severe. They struggle to stay on top of the classroom, their homes are messy and they struggle with relationships and their work performance. They may try to compensate for their symptoms by hiding them or claiming that they're not affected. Gender bias can also play an important role in causing missed or inaccurate diagnoses. If a boy displays excessive or impulsive behavior and is more likely to be recommended for diagnosis and therapy. Conversely girls who exhibit inattention symptoms can be written off as dreamy, space cases or ditzy. The inattention symptom of adhd can manifest in a variety of ways: You don't remember appointments, fail to adhere to promises, and find it difficult to concentrate in class or meetings. You are having a difficult time waiting to be in the right place when speaking with others, and you can't seem to stop interrupting. You're not able to remember things and are often lost items or forget their location. adhd in men symptoms have trouble following simple instructions and tend to avoid tasks that require concentration like homework or chores. Inattention ADHD symptoms can also worsen when hormonal changes occur, such as during menstrual cycle, pregnancy or perimenopausal. It is difficult to focus on the demands of work or at home, and may make it difficult to maintain relationships or achieve life goals. A good workout routine can help you manage your symptoms. It releases brain chemicals, like dopamine, which can improve your mood and focus. Regular exercise can also aid in burning extra energy and reduce depression or anxiety symptoms — which are common among women suffering from ADHD. 3. Anxiety Women and adolescents with ADHD tend to have more anxiety symptoms and mood symptoms than impulsivity or hyperactivity. The gender roles that are expected of girls make it more difficult for girls to admit that they're struggling, and they are more likely to cover up ADHD symptoms with other behavior. This can lead women and girls to be misdiagnosed and unable to be able to report their ADHD symptoms. They may also be more likely to have inattentive ADHD symptoms, which don't show up as obvious as the impulsive/hyperactive ones that boys and men display. Anxiety is a natural response to stress and danger. It can feel overwhelming and debilitating, but it's a good thing: it keeps you aware of possible dangers and helps you respond quickly when something is not right. Unfortunately, anxiety can also cause a variety of physical symptoms, including sweating, jitteriness and rapid heartbeat (palpitations). An anxiety disorder can be diagnosed in those who suffer from frequent, severe, or even disabling anxiety. An anxiety disorder can include panic disorder (where you have frequent unplanned panic attacks) as well as phobias (where you are intensely terrified of certain objects or situations), obsessive compulsive disorder (where you are controlled by irrational thought and repetitive behaviors) and separation anxiety disorder. Many women with ADHD struggle with a phenomenon known as “time blindness.” They might miss important dates or appointments, show up at the wrong place at the incorrect time, or be too distracted by their work that they miss social interactions. This can make them appear aloof, inconsiderate or unfocused to other people. Good sleeping habits can ensure that you don't suffer from time blindness. Therefore make sure you have a regular bedtime, and take time to do something relaxing, such as listening to music, reading, or meditating before you go to bed. 4. Disorganization Women suffering from ADHD frequently have difficulty staying organized. They might have a difficult time keeping track of their schedules, appointments and personal belongings. Their home, car, and office may be messy and their bags are filled with receipts, 17 different chapsticks, and a ticket to the Kings of Leon concert in 2008. Their inattention and lack of organization can make it difficult to maintain relationships at work as well as in their personal lives. Women may also have difficulty communicating what they mean in social situations. Their impatience and impulsiveness could make them interrupt others or blurt out things before thinking through the implications. These struggles to filter their thoughts can lead them to hurt feelings and miscommunications. Symptoms of ADHD in women can vary from day to day because of hormonal fluctuations. Estrogen levels are at their lowest around ovulation, and during menstruation which can worsen ADHD. These symptoms may be the reason that many women suffering from ADHD are misdiagnosed. There is a stigma against diagnosing females with ADHD in addition to the biological differences between males and women in terms of brain structure and chemicals. This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and men/people AMAB, so it's more likely that healthcare providers and educators will see hyperactive/impulsive-type symptoms in those groups and overlook symptoms of inattentive ADHD in women. When women have a clear diagnosis of ADHD, they can learn to manage their symptoms by using medication and other strategies for treatment. With the right support, they can achieve success in school, at work as well as in their personal lives. Medication can help improve concentration and aid in everyday challenges. Therapy for behavior and apps for smartphones can also be helpful. 5. Impulsivity Women suffering from ADHD have a tendency to struggle with controlling their impulses. It's because the part of the brain that makes decisions and considers consequences, isn't functioning in the same way. This leads to a tendency to make decisions or act without thinking about the possible outcome, which can result in negative consequences. For instance, impulsive behavior could lead to financial issues or harm relationships. It could also lead to reckless behaviors, such as sexual. Someone suffering from ADHD may develop a variety of coping strategies that help them manage their difficulty with impulse control. They could resort to self-medicating using alcohol or other drugs or eating food as a method to soothe themselves. A poor diet or lack of sleep can also lead to issues. Women and girls with ADHD might also have difficulty to acknowledge that they have a problem with their behavior. They might find it difficult to explain their symptoms to their parents or teachers and, therefore, they try to cover up their problems. This makes it difficult for people to understand their symptoms and delay diagnosis. Additionally women and girls who suffer from ADHD tend to present their symptoms in a different way than males or females. They may be less attentive and may suffer from mood disorders or anxiety like depression. These factors are the reason that girls and women with ADHD are more likely to be misdiagnosed than boys or men with ADHD. ADHD is still a disorder that affects many millions of people, despite the increasing awareness. It's more prevalent during early adulthood and adolescence, when students are trying to balance work or school. Parents and teachers must be aware that their daughter or granddaughter may be suffering from ADHD to ensure that they get her the help she requires.